Do you feel anxiety is taking over your thoughts or limiting your life....
Do you feel panic rising unexpectedly, leaving you overwhelmed and unsure how you regain a sense of calm....
Do you feel low mood lingering day-to-day making it hard to find motivation or enjoyment....
Do you struggle with low confidence and self-doubt and need support to build resilience and uncover strengths....
Solution focused hypnotherapy can empower you to break old patterns, unlock new possibilities and create the life you envision
Solution focused hypnotherapy is a modern, evidence based approach that helps you move forward by focusing on solutions rather than problems. Using a combination of neuroscience-informed talking therapy and guided hypnosis, this approach supports your brain in creating healthier thought patterns and emotional responses.
Without the need to delve into the past and relive painful memories, solution focused hypnotherapy concentrates on the changes you want to see in your life. Using hypnosis, which is a deeply relaxing and natural state, to access the subconscious mind making it more receptive to positive suggestions and visualisations. We work together to understand how your mind works, reduce stress, and help you regain control so you can feel calmer, more confident and more resilient.
This is a collaborative and empowering therapeutic process that can lead to rapid and lasting change. You already have the resources you need to create change. Solution Focused Hypnotherapy helps you access them.
Note: Solution Focused Hypnotherapy is a collaborative process. While I am confident in the results we could achieve, it's important to understand that they are impacted by how open to the process and committed to change you are.